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Meet Sarah

Sarah A.F. Jones is the founder of MirrorBox Life School for learning to love, heal and create with higher intelligence, and she is the creator of the Ruha Embodied Voice method, a meditative practice born of her personal 22-year journey through addiction, bulimia, depression and anxiety. Drawing upon years of personal study, spiritual devotion, and lived experience of healing and deeper connection to the Divine, she is passionate about teaching others a way to more abundance and inner unification through breath, vibration, and sacred language. She is thrilled to open the doors to MBLS by offering in-person Ruha Embodied Voice lessons in Littleton, Co. Each session is divinely inspired, intuitively led, and personalized to support individuals in mastering the most powerful and practical sound healing tool - Voice.

Work with Sarah
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Hello friends, my name is Sarah and I am the founder of MirrorBox Life School, a place for learning to love, heal, and create with higher intelligence. I will be adding to this page and the website throughout this season of Fall 2026, but here is a bit of context to start with!

One of my brother’s recently said of our children - the cousins, “They need something big”. I wholeheartedly agree. This school, my audacious vision to create a school of learning to love, is for them. Not because the school will be their something big – it’s my something big – my healing, my passion, my integration, but I pray the structure will facilitate the discovery of their own something big. A framework of learning how to love, how to practically apply loving principles and engage all that is good in life; a learning environment with overwhelming support and evidence that something big and loving and intelligent can flow through them into healing and creation. 

MirrorBox Life School is the school I currently need to continue to learn, grow and integrate, and it is the school I needed like a not single day later than high school graduation. I am building this school not because I want to teach all the answers, I want to gather around this curriculum seeded with loving, intelligent questions.  I’m keeping a tried-and-true method of Divine connection and self-discovery that my parents taught me: ask, seek, knock, and I’m inviting the generational participation of them and my children -there is real power in doing this work together as immediate and generational family.

Thirteen years ago (Sept.2013), I had an incredible Divinely inspired vision of a whole-person healing place. I had just seen the brilliant V.S. Ramachandran demonstrate his mirror box tool for healing phantom limb pain. Brilliant! I jumped off the couch, cheese puffs fell to the floor, and I started jumping and asking God, “how can I build that for whole-person healing?!” (Thank you, V.S. Ramachandran) 

I have since interacted with this healing place as an inner framework and reflection of our immense human capacity for loving intelligence. The inner reflection and identity model mirror the brick-and-mortar blueprint for the MirrorBox Life School. (plus more juicy info about mirror neurons and the observer effect to follow)

The Head. Intelligence with eight perspectives. The basic framework is built with spaciousness to learn in all eight of the Multiple Intelligences; many intelligences include many different perspectives, interpretations, and practical ways that we engage with the Divine, ourselves and others. The M.I.’s, aka frames of mind, are intrapersonal intelligence, interpersonal intelligence, linguistic intelligence, naturalistic intelligence, musical intelligence, kinesthetic intelligence, visual/spatial/mechanical intelligence, and mathematical/logical intelligence. (I like to think they each have a unique corresponding language – like when my husband speaks baseball math and music theory to me). 

The Heart. Love with twelve expressions. The curriculum is centered around an audacious goal of learning how to love. Because we have only one word for love, I’m drawing it out into twelve distinct facets, expressions and contexts of love: joy, peace, patience, kindness, empathy, integrity, trust, self-determination, hope, courage, forgiveness, and gratitude. From each of the eight M.I. perspectives, we will ask and seek and knock upon the door love at these twelve nodes. As we ask and seek and knock, we inevitably encounter the shadows and opposites of these twelve facets; that’s when we get ready for the Divine knock upon our own heart in the rooms we are ready for deep healing work. 

The Womb. Creative wisdom across geography and generations. When we cross reference our eight Multiple Intellegences with our twelve drawn out expressions of love, we gather 96 starting questions - Divine conversation starters, if you will. From these points, we will then look to the wisdom in our human history, beginning with our own family history (if it feels safe and accessible) or choosing a featured time or people in history/currently who are demonstrating what could be considered loving intelligence, or intelligent love. 

Our curriculum is then guided by questions like, "God, Divine essence, Universe, can you show me a reflection of how nature demonstrates patience? Can you guide me to a time in history, or a current group of people who are demonstrating empathy through visual/spatial awareness and intelligence? May I see a reflection of how my own family has demonstrated forgiveness through interpersonal intelligence? Can you remind me of a time when I physically demonstrated courage and hope?"

Our counsel is seeded in the questions we ask. 

I am so excited to share more of this vision with you, stay tuned!

Some credentials:

Bachelor of Science, Applied Psychology – Regis University (Summa cum laude)

Sing the Body Electric Guide Certification with Eileen McKusick &The Brothers Koren -2023

Sound Healer Program; tuning forks and metal singing bowls -Life Changing Energy - 2024

Embodied Voice Leadership with Isaac and Thorald Koren -2026

“The Aramaic Jesus” Student of Neil Douglas-Klotz – since 2019

I’ve been learning from the best! Here is a list (but not all-inclusive because not everyone likes public mention) of Master Teachers of Love, guides, counsel, demonstrators of intelligent love, intelligent askers -seekers-knockers, facilitators of healing and loving intelligence, leaders and creators, who sit at my round table, who have supported my healing and informed my work:

  • My mom & my dad, my in-laws
  • All of my sisters and brothers 
  • Grandma Frances & Grandma Aileen
  • Barbara Nell Williams (my Godmother)
  • Mariam (Mary) Magdalene & Yeshua (Jesus)
  • Mother Mary & Abuela Anna (the grandmother of Yeshua)
  • Marguerite Mary Rigolioso, PhD & Neil Douglas-Klotz, PhD
  • Eileen McKusick & Isaac and Thorald Koren
  • Jill Bolte Taylor & V.S. Ramachandran
  • Brene Brown & Howard Gardner
  • Queen Lili’uokalani & Gregg Braden
  • Cathy Heller & Dr. Joe Dispenza

Work with Sarah

Begin with personal support for your voice, body, breath, and expression.

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